Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
This is the last part of the bike video I released last month here @
More bike workouts
40min. Stationary Bike Workout – HIIT Bike Fat Loss Workout =
10min. Bike Workout (Lose 10 lbs. in 10 days) =
Killer 30 Minute Bike Workout
30 Minute Bike Workout (Burns 150 calories every 10min) =