1000 Calorie HIIT Workout (No Equipment) I DARE You To Try This!!

Weight Loss Tip: Turn off the television and sit together as a family when eating. Distractions are a problem with most kids. When you take any distractions like TV out of the way, your child can focus on eating. Sitting together as a family also promotes a sense of well-being that makes your child want to eat and enjoy family time.

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My Weekly Fitness Routine:

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Alright…Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It’s free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don’t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs




  1. 1,000 CAL WORKOUT
    [PT1 (40 sec work-20 sec High Knees)
    Squats W dumbbell swing
    Plank heel tap+Jump heel tap
    Spider push-ups
    Squat Jumps
    Mountain climbers
    Push-up+Birddog Push-up
    Switch lunge (lunge jumps)
    Jump up+Jump tuck (knee tuck)
    Plank hops (to elbows)]

    [PT.2 (50 sec work 10 sec rest)
    Narrow squat+ leg lift
    Plank walks (up and down)
    Glute Bridge (right leg)
    Courtesy lunge (right leg)
    Glute Bridge (left leg)
    Courtesy lunge (left leg)
    Plank glute raises (Right leg)
    Alt. Lunges
    Plank glute raises (Left leg)
    Toe-touch crunches]


  2. Tried this for the first time today. Puked at 25mins. Tip: Don’t do this after a cheat day, those oreos, pringles, ferrero roches and cherries expelled themselves like a demon during an exorcism. But you know what….I went all the way to the end.