Weight Loss Tip: Drinking water is an obvious weight-loss suggestion, but did you know it can also affect your appetite at mealtime? Next time you're sitting down to dinner, try drinking a large (16-oz or more) glass of cool water before you sit down to eat. You may find that your stomach has less room for food and that you will eat less.
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These are my top 10 tips/tricks on how to eat less, and I think you’ll find them extremely helpful!
Check out my other weight-loss videos:
My Diet/Fitness Routine:
8 Easy Ways to Get Healthy:
5 Reasons You’re Not Losing Weight:
Common Weight Loss Excuses (& solutions!)
2 Key Steps for Weight Loss:
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