10 Minute Workout For Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa With HGH Stimulation

Weight Loss Tip: If you are considering becoming a vegetarian, it's a good idea to meet with a nutritionist to discuss your body's nutritional needs. It's a healthy lifestyle if you make sure you get enough of nutrients such as calcium, iron, protein and vitamin D, among others. Also, be sure to get plenty of whole grains, fruits and vegetables.

Dr. Dan Pompa demonstrate a 10 minute workout for weight loss fat burn, muscle gain, and increased human growth hormone ( HGH ) and testosterone naturally in the right direction for lean muscle. Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in 10 to twelve 12 minute workout or work out ( workout ). Many think burst training is a sexy work out but it’s more of a hormone optimization workout.




  1. Can people over 300+ lbs do this? Looks good for me to do if it’s safe to do for bigger people. MY heart is in good health but my breathing is terrible 🙁

  2. if i do this 3 times a week for example il do it on monday, wednesday, friday. do i rest both saturday and sunday?

  3. Can I walk during the resting phase, on the treadmill or do I have to come to a complete stop, like your wife does in the video ?


    Love your work !

  4. I have been using a variant of this system on a stationary bike. 30 second bursts with a minute to a minute and a half rest in between for a minimum of 5 bursts, max of 8, depending on how I feel. HIIT is definitely the way to go.

  5. I have a question —-for HIT —can be take a scoop of protein powder ,or banana, would i be loosing muscle ,since I am already lean and trying to gain some muscle mass .Need Help

  6. I finished looking up this diet plan plus its without a doubt the only way to go about dropping weight successfully. Google “sowo amazing plan”! If you carry out your research, you`ll start losing belly fat like me. Already, I have droped 13 pounds.

  7. I have not been able to discover any diet plan that actually got the task done and helped me follow-through until now. My partner and i lost over Almost 8 lbs, I could not believe in my eye, I feel very happy now. We only wish I`d searched Google for the diet program “vivi awesome plan” earlier – it would have saved me losing so much time on inferior products.

  8. i am unable to under stand the purpose of this video, i used to run for 30-40 minutes, and burn 450 calories in order to lose weight. this dr. here saying only run run for 3 minutes and run hard …. would i have same results…? plz dr. elaborate

  9. so then im doing everything wrong. I run on the treadmill before my workouts to warm up. I do it for about 18 mints and I end up sweating then I do my normal workouts
    this means that im affecting my body ?

  10. Dr. Pompa, I appreciate the information. I have some pounds that I would like to shed, and I understand the difference between burst training and prolongad trianing. My question is whether or not combining the two is effective? I am an ultra runner, and my longer training runs can last two-four hours. Can I finish my longer training sessions with a ‘burst’ workout and achieve ‘fat’ burning? thanks in advance.

  11. His wife is gorgeous. Drs always have good looking wives. I’m going to try this bc I’m only bulking despite MMA training.