10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts

Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.

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About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​




  1. Awesome workout for when my legs are dying! Just started working out and
    running and my legs really hurt for days after (even going up and down
    stairs hurts. This gives me something to do for a couple of days while they

  2. I love this video and really got my waist tight and thinner– when I kept
    doing it for a week. I would still like to know how many sets a day is

  3. I love you Tiffany! I have a small frame, but I have not been working out
    like I should in order to stay fit. I enjoy your workouts. I keep coming
    back here to visit you. :)

  4. LOL you have reached your friend limit on Facebook. I tried to friend you,
    but thats ok. I’ll check in.

  5. Thanks for the great workout, Tiffany! You are really awesome and your
    videos inspire me! :)

  6. hi Tiffany rothe ,I want to know,is that 10minute booty shake exercise I
    can do during breastfeeding..?I gave birth two months ago to my little
    daughter and now I want to start workout.