#1 Top Food To Burn Belly Fat Tip

Weight Loss Tip: Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.

Find Your Body Type:

Yes, protein is the key in fat burning due to the fat it triggers both growth hormones and glucagon – both major fat burning hormones.

However, it’s important to know 3 things:
1. The protein must not be in excess.
2. The protein must be quality – not soy protein isolate.
3. You must add lots of vegetables to flush out the excess waste from the fat burning.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.











The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site




  1. I like my veggies but 7 cups, do you mean at 1 meal? I don’t want to look like a crack-head! lol

  2. 10 oz protein per meal ? How does that even work ? That’s an impossible amount of food. Even the recommended amount in the video (3-6 oz) is too much. Or is that for 1 meal per day ?

  3. Dr Berg i have been following you for about two weeks now i love you so much thank you

  4. its true i was wondering why people look so old when they lose weight. lol hahahahahaa

  5. balance in everithing- in 2011 I went on high protein diet, and woke up one morning, with RA- believe it or not

  6. I love this doctor. Why didn’t I find him online so much earlier than the last 3 weeks. – Better late than never.

  7. Do you have a list of the best vegetables to eat and still be in ketosis if I eat 7 to 10 cups a day of vegetables! I know the fiber is high, but I find it hard to believe I can stay under 20 net carbs and eat 7 to 10 cups of vegetables. Thank you

  8. how can i combine this information with intermittent fasting? I’m eating one meal per day and you are saying that should not exceed 6oz per meal, so I should just consume 6oz per day? Or if I eat enough veggie then I can eat more protein in one meal? Thank you.

  9. From the comment section I’ve learned……. Apparently more vegan’s than I thought are over weight. Which makes me absolutely dumbfounded. Since i’m constantly being reminded by a lot of them, that it is the healthiest way of life.

  10. I am sure you didn’t meant it this way but the way you say “excess protein is wasted as ammonia or uric acid” is a bit misleading.. Let’s not forget about the gluconeogenesis, which is the reason we can not have too much protein on keto – a lot of it will get converted into glucose and sadly not just wasted… This is why too much protein will kick you out of ketosis.

  11. This video has good advice, but I am not sure about the best diet plan that I need to use, only because I have never used any. Anybody tried the Fenoboci Diet Plan? I’ve heard many people talk about unbelivable things about Fenoboci Diet Plan.

  12. Has anyone tried Fenoboci Diet Plan? (just google it) We’ve noticed numerous amazing things about this popular fat burn method.

  13. Thought I saw a crack head yesterday. Turned out he was just losing weight the wrong way. Lmao