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1.0 Mile Happy Walk | Walk At Home | Walking Workout


Weight Loss Tip: While having a workout buddy can be very helpful, you need to make sure you don't tie all of your progress to this person. Perhaps they will lose motivation or have to stop for other reasons and you shouldn't let this affect your own progress in your weight loss journey.

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Leslie Sansone’s Walk at Home
Walk at home workout

Comments

comments

4 Comments

  1. I am a 53 year old, ex college athlete, with severe osteoarthritis in both knees. There are very few exercises I can do that do not aggravate my knees. I put a cushioned floor down and with Leslie, I can get that exercise high without hurting my knees. I feel like I have myself back, if that makes sense.