Weight Loss Tip: Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.
Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.
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