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03 – How To Measure And Review Your Body Composition – TomTom Touch


Weight Loss Tip: One tip that people who are just starting out with new weight loss goals can implement is to start small. Start out by giving one unhealthy habit up and slowly start to incorporate better eating habits over time. Getting rid of all your vices at once is a recipe for disaster.

Measure your body fat and muscle percentage, straight from your wrist. Track your progress over time to find out what works for you.

Check here for more information on the TomTom Touch:

Comments

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4 Comments

  1. I get an x everytime! tried everything you have said annoying as this was the main reason I went for the TomTom touch.

  2. Same here tried several different positions,standing sitting down,still nothing but X.not happy!