Weight Loss Tip: Don't overdo it with diet sodas. Diet sodas generally contain few if any calories, but that doesn't mean that they aren't bad for you. Most notably, these kinds of sodas contain artificial sweeteners. There is some research that suggests these sweeteners may cause metabolic problems in some people.
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Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!
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