Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
♥ Help Support This Channel @
130+ Exclusive Videos @
↓ Follow Me! Social Media Links Below ↓
Yoga For Weight Loss & Flexibility Day 1 Workout – Fat Burning 20 Minute Beginners Class
Visit Courtney Bell’s website at
In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.
Courtney Bell teaches classes in Austin, Texas.
Official Courtney Bell Yoga Playlist
Follow our Social Media
Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine
Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine
Yoga For Back Pain Relief & Flexibility, 20 Minute Beginners Class & Workout Stretch Routine
Beautiful Yoga For Relaxation, Stress Relief & Sleep
Music by iChill Music Factory
Song: Secret of India
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.