Weight Loss Tip: Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.
If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Subscribe for more great videos:
Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat.
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Core Workout w/Trainer to the Stars:
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