Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.
Arya Permana, the world’s fattest boy who was so obese to not even move on his own has not just embarked on the mission to lose weight but also started going to school.
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