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Work Out: Dance To Burn Fat | Danielle Peazer


Weight Loss Tip: While having a workout buddy can be very helpful, you need to make sure you don't tie all of your progress to this person. Perhaps they will lose motivation or have to stop for other reasons and you shouldn't let this affect your own progress in your weight loss journey.

Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best!

The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat… Prepare to work hard with this one!

This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer.

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Disclaimer
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.

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Comments

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29 Comments

  1. Looks super fun! About to start but would love to know how many calories
    this would burn per session? Thank you!

  2. I’ve been doing this workout everyday this week so far and sometimes even
    up to 4 times a day it’s so much fun. I haven’t lost any kilos yet but I
    think I am becoming fitter with a better stamina. I’m going to go for a run
    in the morning and test it out! Really excited!! Hopefully if I keep doing
    it, I can lose some weight☺️ Does anyone have any more workout
    recommendations as great as this one? I love this so much FUN FUN

  3. im sweating wow i should watch her vids more often so i can lose weight 🙂
    i know it might take me a long time to lose weigth but i think this would
    help me alot and this is rlly fun best work out ever

  4. I’m watching this video but I know I’m not gonna do this anyway so idk why
    I’m watching this

  5. I think I will try this workout along with running a mile on the elliptical
    each day. And a bit of healthy eating like I will eat what my mom makes and
    for snacks maybe an apple or something nothing else. I will comeback with
    results !!!!