Weight Loss Tip: The best tip of all for weight loss is to eat less and exercise more. Kicking up your overall metabolism is a good way to make your body burn more energy, and eating fewer calories will help by making your body burn the ones it already has, in the form of fat.
We lost 5 pounds total in an hour doing a UFC Fighter’s weight cut!
Watch Women Train Like UFC Fighters For 60 Days:
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UFC Gym Torrance
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