Weight Loss Tip: In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.
When you burn fat, where does it go? Many people, even some doctors, think it’s just “burned up.” But that’s not possible! Find out where your fat really goes!
Hosted by: Michael Aranda
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