,

What To Eat To Gain Muscle, Burn Fat And Build Lean Muscle Mass [Full HD]

” upload_time=”2013-08-19T19:59:51.000Z” description=”Here The Link: We all know that the better we organize our eating habits to gain muscle and burn fat, the more amazing the results we achieve will be, both” duration=”PT4M31S”]
Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.

Here The Link:

We all know that the better we organize our eating habits to gain muscle and burn fat, the more amazing the results we achieve will be, both in the short and the long run. These include eating the right foods, in the right amount, and at the correct time. But… is it possible to add muscle mass without following a strict diet or counting each ounce of food you eat?

Our modern lifestyles sometimes make it very difficult to stick to a diet. Due to our work schedules and other daily activities, many of us find it very hard to follow strict diets, and some may even convince themselves that building muscle is not for them.

But here I come, to bring you this video with the best, highly practical and simple tips that will make your muscles grow once and for all in a way that is in sync with your busy lifestyle.

3 Goals to Go After

Your diet must meet these 3 objectives:

1) Provide your body with the nutrients it needs in order to recover and grow.
This may seem obvious, but it is VERY IMPORTANT. If your body can´t find enough proteins, fat, carbohydrates, vitamins and minerals to sustain itself, it can hardly be expected to build massive muscles.

2) Boost your natural anabolic hormone levels. Testosterone is THE main anabolic hormone, but growth hormones also help forge muscle. If your anabolic hormone level is low throughout the day, you will build very little muscle. This is why the food you eat must raise the levels of these hormones.

3) Decrease catabolic hormone levels
Cortisol is the queen of catabolic hormones. These hormones are responsible for turning muscle into energy (decreasing them while at it) and accumulating body fat. Your diet must avoid reaching high levels of these hormones, because otherwise, all your efforts will be in vain.

Now, 9 simple tips to put these 3 objectives into practice:

1- Add the following foods to your diet in order to gain muscle and burn fat: fish, whole eggs, egg whites, oats, potatoes (not fried), yogurt, walnuts, almonds, peanuts, broccoli, olive oil and green tea.

2- Breakfast abundantly, as it is one of the 2 most important meals of the day. Make sure to include a good amount of proteins, as well as fat (animal and vegetable) and complex carbohydrates.

3- Your second most important meal of the day is the one you have 15-30 minutes after working out. At this moment, your body is in a critical state known for its high catabolic hormone level; which means you must consume simple carbohydrates (I strongly recommend honey) along with proteins (such as whey protein, one of the only supplements that actually work, or boiled egg whites).

4- Make sure that you consume both vegetable and animal fats throughout the day. Doing this increases testosterone levels noticeably, helps build muscle, and reduces body fat.

5- Some foods with healthy vegetable fat you should eat are walnuts, peanuts, olive oil, and avocados.

6- Have foods with healthy animal fats: whole eggs, chicken breast, fish, and lean red meat.

7- Eat every 3 hours, having 6 meals a days is the best-case scenario.

8- If you are not able to cook very elaborate meals, such as if you must lunch at work, prepare a shake and carry it in a bottle. Include fresh fruit, oats, dried fruits and yogurt. Another great snack to take along with you are egg, tuna or chicken breast sandwiches on whole wheat bread.

9- Introduce these changes to your diet gradually: don’t try to change it all from one day to next. To achieve a super effective, muscle-building diet, make small changes every day until you successfully incorporate better eating habits.

I hope this video has been helpful.

If you are looking for more valuable information, remember to visit the link below the video.

Until next time!

Comments

comments

25 Comments

  1. I decided to do some research on the weight loss plan “fizy unique plan” (Google it) after a buddy advised me about how much unwanted weight she lost. Following hearing about her results, shed 14 pounds, I decided to google the “fizy unique plan” for myself.

  2. While on the “fizy unique plan” diet plan (Google it), several of my colleagues dropped above 16 pounds! Many people told me Google it along with try it too. As soon as I actually started following it the weight just dropped 16 pounds.

  3. Hey! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Fenoboci Diet Plan, but I’m not sure if it is really good. Have you considered Fenoboci Diet Plan? I have heard many amazing things about it and my buddy lost tons of weight with it, but she refuses to tell me 🙁

  4. good information, but daily calories intake are vry improtant. you can still gain fat by overconsuming good food even. and post workout shakes and meals are false, recent studies prove..
    thanks much it was a infomative viddeo

  5. Following a friend of mine implemented this diet plan “sowo amazing plan” (Google it) to lose 16 pounds, We realized a lot about it. Therefore of course I read in to detail about it on google.

  6. I actually only tried this weight loss program after my mate bragged about it. Then I decided to join in because she lost 17 pounds from that. Google “sowo amazing plan”!

  7. In the seventh day mark I had already dropped 10 lbs from just following “sowo amazing plan” (Google it). Google provided me some amazing selections.

  8. My computer research has shown that nothing defeats this diet. Google “sowo amazing plan”! You are able to drop weight like I did that has been 13 lbs already.

  9. This diet has given me awesome results. You need to google “sowo amazing plan” because the results were truly amazing. In addition , i know another person who lost 18 pounds.

  10. Excellent Video clip! Apologies for the intrusion, I am interested in your opinion. Have you considered – Dinanlinson Muscle Rebuilt Approach (Sure I saw it on Google)? It is a smashing one of a kind guide for learning a fat loss and muscle building diet that works well minus the headache. Ive heard some amazing things about it and my mate after a lifetime of fighting got astronomical success with it.

  11. Thanks for the video content! Sorry for butting in, I would appreciate your opinion. Have you ever tried – Dinanlinson Muscle Rebuilt Approach (just google it)? It is a great one of a kind product for learning a fat loss and muscle building diet that works well without the hard work. Ive heard some great things about it and my best friend Jordan got astronomical results with it.

  12. Soon after unsuccessfully trying a number of different diets, I had just about given up. However when I found the diet “lyly amazing guide” — you can Google it — Knew I had to give it a try. I lost 5 pounds in a week.

  13. Inside seventh day mark I had already shed 8 pounds from just following “sowo amazing plan” (Google it). Because of Google, I could find this great plan

  14. question?so basically i cant change my whole eating habits completely at first?i should take it slow at first so i wont get dishoriented and fall off my diet right?

  15. My friend laughed when I told them I was gonna reduce weight with just implementing Fenoboci Diet Plan, but after I showed them extraordinary effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, hahaha

  16. This is the most helpful video that i found in whole youtube! Exactly what i was looking for. You got +1 subscriber man :))) Good job