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What To Eat For Energy, Fat Loss And Awesomeness


Weight Loss Tip: Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

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Comments

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24 Comments

  1. Wait.. my ancestors ate fruit… right off the tree. I do better with fruit than meat…

  2. The worlds largest misconception- Metabolism means building UP fats from food, so you /don’t/ want a high Metabolism. You want a high CATABOLISM, which is the process of breaking DOWN fats from foods. Dunno why fitness gets it wrong all the time, but I suppose its about common word of mouth and having actual Biology under your belt.

  3. Genetic heritage? I’m English, Spanish, French, Moroccan, Japanese, Romani gypsy and Ashkenazi. My genetic heritage is all over the place… That’s why I eat sushi and tapas every evening.

  4. I’m of Native American, European, & African decent…. I think I’m good on any diet. I hope so

  5. What about people of mixed genetic heritage? How do we know how these genes react with each other? 1+1 doesn’t always equal 2 when it comes to genetics.

  6. I am metabolic typing is what mix of micronutrients make you feel good for me I need a mix of protein,carbs,fat 35%protein is good 45% and 25%makes me feel at my best If I increase carbs and go lower fat it don’t matter what carbs I eat my insulin seems to spike get sleepy and hungry after 2 hours those micronutrients seems to work the best for me

  7. Crohns disease is a result of people from different regions starting to eat food that their race is not used to, possibly?

  8. The Inuit are tribal people of Alaska. They primarily eat Caribou fat and some meat. Fresh fish. and also organ meats. 90% of their diet is animal based. Hardly any vegetation in Alaska btw. Their diets are basically 80% fat 15% Protien and maybe 5% carbs and that’s mainly from stores glycogen stored in muscle tissues from meat.

  9. Once i researched the “fizy unique plan” on google, the results I discovered convinced me to test this! I actually started out shedding excess fat almost straightaway. My friend also implemented the plan as well as she lost 12 pounds.

  10. 3:00 wouldn’t still the majority of the pre agricultural human diet be stuff gained by grazing and gathering? I mean meat was plentiful sometimes but it was hard to come by and most evidence considers it was somewhat more of a if we get it great type thing that wasn’t a daily food because it is so labor intensive.

  11. love the points you make Elliot.

    i just never dealt well with high carb especially when grain is involved.

    after trying all sorts of diets including Atkins, i find my sweet spot is: moderate carbs (not too much grains), moderate protein, and higher fat.