Weight Loss Tip: Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry, you have more mental control over what groceries you should buy that is appropriate for your diet.
What should your ideal bodyfat percentage be?
Ryan Rodal of Muscle Minds breaks down this topic in detail in his new video.
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