Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.
I went on a mission around London to get as many different body fat readings as possible in one day. The goal was to compare all of the results and to discover which method is the most accurate.
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