Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.
I went on a mission around London to get as many different body fat readings as possible in one day. The goal was to compare all of the results and to discover which method is the most accurate.
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