Weight Loss Tip: Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight.
HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:
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How I gained confidence-
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!