Weight Loss Tip: You know salmon is great for helping people lose weight, but cooking fish can be tricky to a novice. One great weight loss tip for people who want to introduce salmon into their diet but don't want to cook it is to purchase canned salmon. It is a simple and cheap alternative.
HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:
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NEW VIDEOS EVERY MONDAY + WEDNESDAY
How I gained confidence-
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!