Weight Loss Tip: To make sure you don't consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can't completely cut prepared foods from your diet, you should be sure that the ones you do eat don't get in the way of your weight loss.
HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:
Shop my t-shirt line-
NEW VIDEOS EVERY MONDAY + WEDNESDAY
How I gained confidence-
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!