Weight Loss Tip: If you are trying to lose weight do not make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate.
HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:
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NEW VIDEOS EVERY MONDAY + WEDNESDAY
How I gained confidence-
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!