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WHAT I ATE IN A DAY – TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)


Weight Loss Tip: Grow your own vegetables. If you have a garden full of fresh, ripe produce, you're much more likely to eat it than if you have to buy them from the store. In addition, you'll know exactly what went into your food. Plus, gardening is a great chance to get outside in the sunshine for some easy exercise.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ Full recipes (with calorie breakdown):

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):

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★ Check out my weight-loss guide & meal plan:

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

How To Start Losing Weight Fast (in 5 Steps):

My Top 3 Weight-loss Smoothie Recipes:

12 Easy Healthy Snack Ideas Every Girl Should Know:

My Weight-loss Story (How I Lost 40 Lbs):

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here:

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Comments

comments

10 Comments

  1. Can you help me with a video for ab and waist workout like the ones you have for arms, legs or butt. I am sure a lot of other people also struggle with this problem?

  2. where i live there are no avocados,blueberries,raspberries…. so what could be a good alternative ???? also please do tell a good alternative of eggs… <3

  3. A colleague at work chose to follow my guidance and give this diet program “lyly amazing guide” (Google it) a try. We started using it too, and the results have been incredible. My partner and i dropped 13 pounds.

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  5. THANK YOU I’ve been looking for recipes like this for a long long time. I can’t cook and I try to stay away from meat if possible and this is so easy, explained well, things I can make at work, and things that aren’t going to break my budget but still gives me a variety of ideas. I binge watched all the days!! Thank youuuuuuuuuu