Weight Loss Tip: Write down what you eat, keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. You will also be able to keep track of your calorie count. If possible, have your Registered Dietitian or doctor to review your journal to help you come up with a more healthy diet plan.
Hey guys & welcome back! Please view in HD!
Today’s video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals, then please let me know 🙂 I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE!
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The transitions used in my video are from Gabrielle Marie.
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Thank you so much for watching Xx
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