Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.
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FEMALE FITNESS MOTIVATION VIDEO: https://www.youtube.com/watch?v=Mz7aTlZJtDo
Update Dec 2014
View my latest transformation pictures here
Weight Loss Body Transformation in 60 Days. Starting weight 97KG. I’m just an ordinary guy using simple straight method to get in shape. My final weight is 78KG on day 60. I’m still determine to keep going till I achieved what was impossible onc – Six Pack!. The secret – Never Give Up!
Will upload more videos and pictures as well how to lose weight formula… my diet plan and my exercise.
I’m a motorcycle enthusiast. I love all kind of motorcycle especially Superbike or Big Bike. Please subscribe my channel to view more interesting videos from me. Thanks! Rafi Superbike