Weight Loss Exercise Program Week 1

Weight Loss Tip: When you're working on losing weight, try keeping a picture of yourself when you started with you at all times. To keep yourself motivated when you're craving fast food or skipping exercise, look at the picture and ask yourself if you really want to look like that forever. Then get back to your program!

Learn how to lose weight with our weight loss exercise routine program. http://www.diet.com/videos/

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

Find more fitness videos at http://www.diet.com/videos

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout: http://www.diet.com/dietblogs/read_blog.php?title=The+Love+Handle+Workout&blid=15227

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  1. This is doable for many. Will check the rest of this series, put it in a
    playlist and hopefully this would make a friend of mine interested. I have
    been convincing her but it seems I’m lacking something. Hope this would

  2. Awesome! Your video is very is very informative! I would like to try it
    myself as soon as possible. Thanks for sharing!

  3. What other shoulder exercises could you do without using free weights?
    Liking the video series..thanks

  4. Great video, love your workout videos. I have subscribed as there is just
    to much to warch at once.