Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.
Should genetically modified food be labeled? TVW goes in-depth to learn about GMOs and break down the arguments for and against Initiative 522 in “Washington’s Food Fight: The Debate Over GMO Labels.”