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Warm Up Routine | Shilpa Shetty Kundra | Health And Fitness


Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

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