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Warm Up Routine | Shilpa Shetty Kundra | Health And Fitness


Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.

A few gentle warm-up exercises to make your workout more effective and also prevent injury.

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