Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit

Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.

This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room — no props needed. So no excuses!




  1. damn this workout is AMAZING. makes me sweat like hell, is low intensity, and doesnt cause soreness. the instructor keeps it fun too! love
    only wish the soles of my feet weren’t so sensitive

  2. Thank you for this, its just the right length and I can slot it into my daily life without too much effort.

  3. this is brilliant, I’m a dancer and dance in ballet and jazz, also horse ride and this workout is amazing to strengthen your legs! 😀 for only 10 mins it is extremely tiring and feels like I have done more work than if I had gone on one of my usual runs 😀