Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit

Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.

This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room — no props needed. So no excuses!




  1. damn this workout is AMAZING. makes me sweat like hell, is low intensity, and doesnt cause soreness. the instructor keeps it fun too! love
    only wish the soles of my feet weren’t so sensitive

  2. Thank you for this, its just the right length and I can slot it into my daily life without too much effort.

  3. this is brilliant, I’m a dancer and dance in ballet and jazz, also horse ride and this workout is amazing to strengthen your legs! 😀 for only 10 mins it is extremely tiring and feels like I have done more work than if I had gone on one of my usual runs 😀