Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
Troll To Swole: Internet Bully Loses 400lbs After Changing His Ways
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A prolific Internet troll lost more than 400 pounds after abusing body builders who then helped him lose weight. Jesse Shand bullied people across the Internet from the safety of his mother’s home to make himself feel better about his colossal weight gain. But when he began to troll bodybuilders on an online forum they demanded he show a picture of himself – when he did his life changed forever. Instead of giving Jesse a taste of his own medicine the bodybuilders gave him tips on how to get in shape and they were not going to accept any excuses. The 28-year-old became a recluse and troll who eventually weighed more than 700 pounds before he started trying to lose weight in May 2013.
Videographer / Director: Brad Podawski
Producer: John Balson, Nick Johnson
Editor: Sonia Estal, Joshua Douglas
To donate to Jesse’s GoFundMe page please follow the link:
Hello everyone! My name is Jesse, and in may of 2013 I was nearly 700 lbs! I was too fat to even fit in my own shower. I hadn’t bathed in years, I hadn’t left my house in years. I had given up on myself, convinced I was too far gone to possibly hope to correct my mistakes.
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