Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
Troll To Swole: Internet Bully Loses 400lbs After Changing His Ways
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A prolific Internet troll lost more than 400 pounds after abusing body builders who then helped him lose weight. Jesse Shand bullied people across the Internet from the safety of his mother’s home to make himself feel better about his colossal weight gain. But when he began to troll bodybuilders on an online forum they demanded he show a picture of himself – when he did his life changed forever. Instead of giving Jesse a taste of his own medicine the bodybuilders gave him tips on how to get in shape and they were not going to accept any excuses. The 28-year-old became a recluse and troll who eventually weighed more than 700 pounds before he started trying to lose weight in May 2013.
Videographer / Director: Brad Podawski
Producer: John Balson, Nick Johnson
Editor: Sonia Estal, Joshua Douglas
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Hello everyone! My name is Jesse, and in may of 2013 I was nearly 700 lbs! I was too fat to even fit in my own shower. I hadn’t bathed in years, I hadn’t left my house in years. I had given up on myself, convinced I was too far gone to possibly hope to correct my mistakes.
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