,

Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

Find out how many calories this burns @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Follow Fitness Blender on Facebook:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

26 Comments

  1. The last exercise I can barley lift my leg up. Any tips on increasing my range of motion on this one?

  2. This also needs introductory lessons how to keep balance on your ball. I think all of my calories burned because of trying not to fall from my ball while exercising, not from the actual exercises. Good video though.

  3. good quick workout after a 25 min workout video. easy to follow. a bit hard doing the second leg raise right ager the first one.

  4. it is a wonderful video.thanks for letting us know how to get swiss ball exercises done.the instructions are clear and easy to follow.once again thanks for sharing it.regards.Pranams.

  5. going to try this for 4 weeks, started yesterday going to do it for every day for 4 weeks. could do with longer time to get ready for next one though! goes a bit fast

  6. Merci beaucoup, sa fait du bien lorsqu’ON a pas le temps de faire un entrainement complet avant le boulot 😉 Point constructif, merci de montrer avant chaque exercice un petit moment pour illustré comment le faire, mais il n’y a pas de temps qui montre comment bien se positionner, donc toujours obligé de faire pause voir comment je me place puis ensuite mettre play. Bref, montrer le placement sécuritaire serait apprécié 😉 Merciii

  7. 10 mins full body workout? its took me 10 mins to do just stand on that ball for that fucking push ups

  8. Thank you very much for the very nice video…we learned much……we will follow u…thank u again..

  9. I love this workout!! I can’t believe I’ve gone my entire life until now without an exercise ball…These things are gonna change my life! Thankyou<3

  10. So could I do this in the morning before starting the day and at night before I go to sleep or would that be bad for my body?

  11. If that last leg one is really messing me up, does anyone know what part of the leg I really need to work on? Thanks