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Total Ab Workout: No More Muffin Top


Weight Loss Tip: To reduce caloric intake while eating, drink plenty of water throughout your meal; it helps to fill your stomach faster. Satiety is the pleasant feeling of fullness without being overly stuffed or uncomfortable. Fill glasses with ice to allow your mind to think that your glass is full and reduce food intake.

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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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Comments

comments

9 Comments

  1. idk if it was just me but i IMMEDIATELY felt the burn when i did this! does
    that mean its working?

  2. does it really get rid of d muffin top cuz I got this big muffin top and it
    luks horrible when I put jeans and frocks…. and how many times should we
    do this exercise in a week. is it alright to do different muffin top
    exercise at the same time?

  3. I started this and the leg workout yestaday hopefully I’ll keep going and
    see a differnce and I’ve been eating a bit healthier no junkkk!