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Total Ab Workout: No More Muffin Top


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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Comments

comments

9 Comments

  1. idk if it was just me but i IMMEDIATELY felt the burn when i did this! does
    that mean its working?

  2. does it really get rid of d muffin top cuz I got this big muffin top and it
    luks horrible when I put jeans and frocks…. and how many times should we
    do this exercise in a week. is it alright to do different muffin top
    exercise at the same time?

  3. I started this and the leg workout yestaday hopefully I’ll keep going and
    see a differnce and I’ve been eating a bit healthier no junkkk!