Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!
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Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
Exercise #1 – Side plank with trunk rotation 15 – 30 reps
Exercise #2 – Jackknives 15 – 30 reps
Exercise #3 – Crunches with trunk rotation 15 – 30 reps
Exercise #4 – Mountain climbers with trunk rotation 30 – 60 secs
Exercise #5 – Plank 60 – 90 secs.
These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC’s Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first