,

TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

For more great fitness ideas, follow us on Instagram @Livingproofworkouts
Like this video on FB at
Sign up for the newsletter at
______________________________________________________________________________________________________________________________________
Description: TOP 5 AB MOVES TO BURN BELLY FAT & GET A 6 PACK!!!
Exercise #1 – Side plank with trunk rotation 15 – 30 reps
Exercise #2 – Jackknives 15 – 30 reps
Exercise #3 – Crunches with trunk rotation 15 – 30 reps
Exercise #4 – Mountain climbers with trunk rotation 30 – 60 secs
Exercise #5 – Plank 60 – 90 secs.

These top abdominal exercises are sure to tighten up the core area, build strength and stabilize your torso. . Robert Zordan NYC’s Master Trainer shows you 5 basic moves that prove to be effective. No need to come up with moves that can possibly hurt you, just stick to the basics, good luck and be sure to subscribe in order to see other great videos first

Comments

comments

6 Comments