Weight Loss Tip: Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.
The Dirty Dozen & The Clean 15! Learn the top 12 most contaminated and sprayed fruits and veggies, and also learn the safest 15 to eat! Which foods are best to buy organic? Money saving produce tips here: http://youtu.be/dXy3v0oXH2U.
Here is the dirty dozen and the top 12 fruits and veggies that I most highly recommend that you purchase organic:
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.
Sweet Corn (watch for GMO)
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