Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
वजन-मोटापा-पैट कम करने के तरीके, in 10 days, reduce 10-50kg.
BY BABA RAMDEV JI.