Weight Loss Tip: Getting a fitness buddy can help you stay committed to a fitness routine. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.
Dr. Edward Group and Anthony Gucciardi discuss the top 10 GMO food list to avoid when shopping or otherwise.
Dr. Group’s website:
Anthony Gucciardi’s website: