Weight Loss Tip: Try to avoid fad diets. Many of these are not tailored to fit everybody's different nutritional and health-related needs, so doing some of these without consulting a physician can be dangerous. many leave out important daily nutrients that your body needs. Stick to things like lean meats, watching your fats, cholesterol and sugars,and eating healthy produce with a lot of water.
Chef Marcus Guiliano is an award-winning chef,
green restaurateur, author, real food activist,
professional speaker, restaurant consultant & ultra-marathoner.
In addition to successfully owning and operating the first Green
Certified restaurant in the Hudson Valley, Aroma Thyme Bistro,
Chef Marcus has begun to devote his time consulting and
trouble shooting for other restaurants.