Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.
Chef Marcus Guiliano is an award-winning chef,
green restaurateur, author, real food activist,
professional speaker, restaurant consultant & ultra-marathoner.
In addition to successfully owning and operating the first Green
Certified restaurant in the Hudson Valley, Aroma Thyme Bistro,
Chef Marcus has begun to devote his time consulting and
trouble shooting for other restaurants.