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Thyroid Diet : How To Lose Weight Fast 10 Kgs In 10 Days – Indian Veg Diet/Meal Plan For Weight Loss


Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.

thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
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Read This On My Website : Thyroid:
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Comments

comments

15 Comments

  1. Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.

  2. Hi ma’am! It is my 5th day following your diet, I’ve lost 3 kgs in all but today ive constipation & fell like ive gained the weight back. I’m following the diet strictly though. Please help.

  3. Hi Nisha.
    I plan to start this plan and I’m a tea drinker, just two cups a day.
    how do I include it in this diet plan.

  4. Hi Nishaji , my wife and me started your plan yesterday , by evening I had acidity and my wife little headache, I had a cup of low fat cold milk which settled my acidity issue to good extent, please advise in this situation what should we do ? Thanks

  5. Iam ur fan , just 2 days of following ur meal plan , Iam feel better , no bloating , will follow ur diet always, God bless you

  6. Really!!! in 10 days 7 -10 kgs……let me try and seee, then I will say it worked or not!!