Weight Loss Tip: Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.
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update: this plan can be followed by those without thyroid issues too.
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Read This On My Website : Thyroid:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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