Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.
This 2 Minute a day Japanese weight loss method is called as long breath diet.
It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.