This Japanese Method Will Help You Get Rid Of Belly Fat Fast

Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.

This 2 Minute a day Japanese weight loss method is called as long breath diet.
It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.




  1. Here I am back after 11 Days!!! IT WORKS!! My new jeans I couldn´t button, but know they are nearly loose in the waist!! I do it 4 times a day=about 4 min. TRY IT!!!!!!!!!!

  2. gonna try this. will let you guys know if there’s any change or not after a week or more. I’m 63 kgs btw and I’m sorry for my broken english, it isn’t my 1st language

  3. Does this have any side effects ? I’ve heard that such breathing exercises must be done with utmost care or else it could pose serious threats rather than benefits . This is why a true yoga instructor always asks the learners to choose a vegan life because eating all the meat and doing pranayama will cause more harm to the body than anything.

  4. OKAY so ive been reading comments but im still so unsure, but Imma try it for like, two weeks or smthn idk and ill make sure to update yall