Thigh Exercises For Losing Fat

Weight Loss Tip: It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.

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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4

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  1. I’ve done this for 2 days and my thigh has already gone down 0.5 cm I’m
    amazed and will continue this workout as long as I can!

  2. Will my legs tone up if I do this workout, the toning up calves workout and
    the leg toning Miley Cyrus workout?

  3. by doing these exercises do you get muscle in your legs and how many times
    should you be doing it in a week?

  4. this really works!! i used to have very big thighs. i had lots of muscles
    already but way too much fat on top of it. i do this 3 or 4 times a week.
    sometimes less. after 2 months i didnt recognize my own legs. i went down a
    size in pants. but i can see and feel lots of muscles now and a lot of fat
    is gone. i hope i will loose even more with this and by eathing healthy!
    which ive been doing for a year now..