Weight Loss Tip: Use washed, cut lemons in your drinking water. The lemony flavor will make the water taste better and that will encourage you drink more of it. You can cut up lemons and put them directly into a pitcher of ice water in the refrigerator to make drinking water quick and easy.
The Ultimate Dinner for muscle growth and fat loss – Bodybuilders Protein Bowl
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In this cooking tutorial I show you how to make the ultimate bodybuilding protein bowl. This protein bowl consists of quinoa, boneless skinless chicken breast, broccoli and a little bit of lemon pepper, basil and soy sauce for flavoring.
Eat this protein bowl for dinner or for a snack to gain muscle and burn fat. The carbs will give you energy while the protein will help you gain lean muscle mass.
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