Weight Loss Tip: Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.
When 34-year-old twins Mary and Ruth appeared on The Oprah Show in 2005, Mary was 300 pounds heavier than her sister. While Mary said she always felt like “the fat twin,” Ruth obsessed over her own weight and battled eating disorders. During the show, Ruth admitted to being embarrassed by her sister’s overeating, and Mary’s son shared his concerns about his mother’s weight. Then, six years later, a devastating tragedy ultimately pushed Mary to take control of her health. Watch her emotional update. For more on #WhereAreTheyNow, visit http://www.wherearetheynow.buzz
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The Tragedy That Motivated One Woman to Lose Weight | Where Are They Now | Oprah Winfrey Network
OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.