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The ONLY Muscle Building And Fat Loss Advice You’ll Ever Need!


Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

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6 Comments

  1. These past few weeks been weird, just couldn’t stop binge eating, day after day. Couldn’t stop, ate till I felt so full laying down felt uncomfortable, guess I gotta force myself to change otherwise I’ll end up dying. For 90 days I’m gonna wake up around 6:30 am, stretch, and take a walk for 50 minutes. I’ll work my way up slowly to jogging and then running. I gotta change my diet too, but nothing drastic, I’m gonna eat non processed foods, zero bread and zero butter, only water, zero sugar, I can eat carbs but not a lot, gonna lower my portion sizes, I’ll drink a lot of water before every meal and not gonna add excess salt to any food. Like my comment and wish me luck. I’ll let all of you know how successful it is.

  2. Ok, i’m gonna masturbate 2 times a day. Drink girl’s squirt and chase dogs to fuck her. Hope it works

  3. I was 15 years weighing 275 I was really obese now I’m 17 weighing in at 195 bench pressing 315 and squatting 485