Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.
Get Your Free Strength & Physique Assessment —-
Read Elliott’s Daily Blog:
Elliott’s Daily Vlog:
Strength Camp Equipment –