,

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge


Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.

All info for Fitness Blender’s Squat Challenge @
Round 2 of our Squat Challenge Workout @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Free workout app with over 400 free workout videos: iOs @ Android @

Find us on Facebook: Instagram @ Google+ @ twitter @ Pinterest @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

5 Comments

  1. So I’ve been doing this everyday and boy I tell you my ass hurt my thighs hurt for god sakes my toes even hurt but I enjoy this workout love it can’t wait to see better results