Weight Loss Tip: A great nutrition tip you should know about is to invest in arginine. Arginine is a nutritional supplement that helps get more blood to your muscles. This causes a greater pump when you work out with weights. Taking arginine will also grant you more energy, so it's definitely a supplement worth having.
► THE BODY TRANSFORMATION BLUEPRINT –
► GET YOUR FREE CUSTOM MEAL PLAN –
► TAKE MY ONLINE FITNESS QUIZ –
The Best Body Fat Percentage To Look And Feel Great
What’s going on guys, Sean Nalewanyj, SeanNal.com, BodyTransformation.com, and today I want to briefly talk about what I would consider to be the “best” body fat percentage year round for men who are training in the gym with aesthetics as their primary goal.
How lean can you get naturally without side effects?
There will always be rare genetic outliers who can get away with maintaining really low body fat levels and a fully ripped body all the time, but for the vast majority of guys out there, I would say that anywhere from about 10% body fat as a minimum up to about 14-15% body fat is the “sweet spot”.
As long as you have some decent muscle development to go along with it, this body fat range will give you an impressively lean body, and at the same time, your mental and physical performance will be at its peak, and you’ll be able to comfortably maintain it on a year round basis without the typical “cutting side effects”.
Unfortunately a lot guys who regularly follow popular fitness youtubers and social media figures in the online fitness community have really been misled over the years on the whole body fat percentage issue and they think that 6% body fat or 8% body fat is somehow a “standard” level of leanness that everyone should aim for.
The reality is that a true 10% body fat measured on a DEXA scan is actually very lean (most other methods that measure body fat percentage are highly inaccurate), and most guys are not going to be able to drop lower than that without experiencing low body fat side effects, not to mention that even up to 20% is still considered to be a healthy body fat percentage for men.
The human body needs a certain amount of body fat for optimal functioning and there’s really nothing healthy about having striated glutes or perfectly ripped lower abs, and the idea that this represents what “fitness” is is actually a really dangerous message that can mess with people’s self image and even lead to things like eating disorders and other unhealthy behaviours.
If you try to go lower than about 10% body fat as a natural trainee and stay there over a prolonged period, in most cases you’re going to end up excessively hungry, physically drained, mentally fatigued, anxious/irritable and with reduced motivation and sex drive just to name a few things.
Some of you might find this message a bit discouraging, but the good news here is that most people way under estimate when they guess their own body fat percentage or someone else’s, and the reality is that a true 12% body fat is actually quite lean.
That’s also why I consider 10% to be the minimum as a year round state in most cases, and quite honestly a pretty good percentage of guys won’t even be able to maintain that. I’d say if you want to be functioning at your peak physically and mentally, then 12% is probably more realistic as a permanent body fat percentage.
Bottom line,: if you’re doing a cutting phase and going down to a very low body fat temporarily for a certain event that’s fine, but in terms of a healthy, permanent, year round body fat percentage that is still lean and aesthetic looking, for most guys, 10% would be the absolute minimum… 12% would be a very good balance in my opinion… but even up to 14 or 15% will still look pretty good as long as you have some decent muscle mass to go along with it.
P.S. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below: