,

THE BOILED EGGS DIET: Lose 10 Kg In 2 Weeks!


Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.

Subscribe to Bright Side :
For copyright matters please contact us at: [email protected]

—————————————————————————————-

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.
We at Bright Side are planning to give it a go right now.

While you’re on this diet, you should drink plenty of water to keep your body hydrated – as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

—————————————————————————————-

Our Social Media:

Facebook:
Instagram:
5-Minute Crafts Youtube:

—————————————————————————————-
For more videos and articles visit:

Comments

comments

38 Comments

  1. it really works ,,, but only 2 boil eggs in dinner is enough . in morning 2 brown bread slice with fish curry . for lunch eat apply or pear thats it and 5 mugs of green tea, n 2 liter water. i lose 10 kg in 6 month with 1 hours exercise in morning n evening .. 😀

  2. nope. don’t try this diet. it is way below the calorie intake even the amount to lose weight. eat at least 1200 calories because the average person needs to consume 2000. this diet is below 900 so the metabolism will adjust to that intake, if the person completed the diet and going back to eating normally, the weight that had been lost is going to come back. research made up diets before and look up the aftermath

  3. it’s funny how people argue since bright side posted a video about not eating citrus in morning with an empty stomach. Well that’s why you need to eat eggs first then your stomach won’t be empty and you can take a bite of that piece of orange.