Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.
Push-ups aren’t the only way to lose flabby arms. Find out about the best ways to lose flabby arms without push-ups with help from an experienced fitness instructor and exercise therapist in this free video clip.
Expert: Amber Nimedez
Filmmaker: Richard Benton
Series Description: You should always try to build your exercise routine around exactly what it is you’re trying to accomplish, as not all exercises are good for the same goals. Get tips on how to build an exercise routine that is right for you with help from an experienced fitness instructor and exercise therapist in this free video series.