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The BEST Way To Measure Body Fat Percentage

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Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

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Comments

comments

5 Comments

  1. at night ill only gain 2 or 3pounds more than i was in the moening but i
    look like 15 pounds heavier but when i wake up im always back to normal. is
    this normal