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Weight Loss Tip: Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.

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Comments

comments

5 Comments

  1. at night ill only gain 2 or 3pounds more than i was in the moening but i
    look like 15 pounds heavier but when i wake up im always back to normal. is
    this normal