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Weight Loss Tip: If you make an effort to exercise before going to work each day, you might be surprised by the weight loss results that you achieve. Studies have shown that the stress of the day, along with the amount of energy exerted, causes people to be more likely to go home and relax rather than work out.

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Comments

comments

5 Comments

  1. at night ill only gain 2 or 3pounds more than i was in the moening but i
    look like 15 pounds heavier but when i wake up im always back to normal. is
    this normal