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The 7 Best Ab Exercises


Weight Loss Tip: Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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Comments

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8 Comments

  1. I couldn’t do the workout anymore once I saw that guy I was laughing to
    hard. and then two more popped up I’m dying from laughing.

  2. i love this exercise. i lost 20 pounds within 2 months and i got slimmer
    tummy. beside that, i eat healthy food on weekdays. thanks Rebecca.