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The 7 Best Ab Exercises


Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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Comments

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8 Comments

  1. I couldn’t do the workout anymore once I saw that guy I was laughing to
    hard. and then two more popped up I’m dying from laughing.

  2. i love this exercise. i lost 20 pounds within 2 months and i got slimmer
    tummy. beside that, i eat healthy food on weekdays. thanks Rebecca.