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The 7 Best Ab Exercises


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight quickly! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

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Comments

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8 Comments

  1. I couldn’t do the workout anymore once I saw that guy I was laughing to
    hard. and then two more popped up I’m dying from laughing.

  2. i love this exercise. i lost 20 pounds within 2 months and i got slimmer
    tummy. beside that, i eat healthy food on weekdays. thanks Rebecca.