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The 5 Best Ways to Lose Weight


Weight Loss Tip: It is important to get enough cobalt in your diet, because it is required for metabolism of the B vitamins, in particular, B12 (also known as cobalamin). It can be found in dark green leafy vegetables like spinach. But, the best sources are organ meats, such as livers, kidneys, and hearts.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

Comments

comments

29 Comments

  1. I know this is an old video, but just wanted to say that you’re amazing!
    ^_^ the positivity you radiate is just contageous

  2. That i knew I had to drop around 9 lbs, but every diet program and
    technique I tried, let me down. However when I found the diet “lyly amazing
    guide” — you could Google it — Knew I had to give it a try. I lost 9
    pounds in a week.

  3. I Googled the “fizy unique plan” and it seemed like a good idea to try it.
    I started out dropping excess weight almost immediately. My good friend
    also followed the plan along with she lost 13 lbs.

  4. These are great tips. Thanks. I’m trying the Atkins diet. It starts off
    with really low carbs and then you add to it over time so that you end up
    on a great diet of good whole foods. Stop the junk food and work out
    regularly with workout bands and jogging. I’m documenting as often as
    possible on my channel hoping to encourage others and help keep myself
    accountable.

  5. I’m really dehydrated as my doctor said but the thing is, I just don’t get
    thirsty at all! And also when I try to drink more water I just feel like
    I’m drowning inside.

  6. I clicked on this video because I saw an angel number in the views and
    decided to subscribe after seeing your popsugar video with 333,994 views.
    Angel numbers always lead me to wonderful things and people (and if you
    take a peek at my Instagram page @ jennyorelle you’ll see why I have no
    doubt they’re real.) And thank you for the encouragement! Weight loss can
    be fun and energizing. <3

  7. Natural way is the best and shortest way to get a slim body… I am only
    using one natural supplement https://t.co/HKzIBAdSvy and also practice a
    bit in a gym. The supplement I am using is preventing fat from building up,
    so I eat what I want, and I look better than ever :)

  8. No hate, buy don’t really believe you drank 2 gallons some days because 2
    gallons is 7 litres and with drinking 6 litres a day, you die.

  9. im on a 19 day meal plan that many people have tried and it was a success
    for them. what it is is she basically tells you what foods to eat for
    breakfast lunch and dinner, and you eat those same foods everyday. its a
    900 calorie diet so i thought it would be good. the thing is, for dinner i
    have one cup of oatmeal, and she allowed honey! so i have honey and milk
    everday!! should i replace them woth veggies or just continue on with the
    diet?

  10. It’s an easy read, you don’t have to read it cover to cover to get all the
    information you require to start the process. The supporting website is
    also very informative. *>from here **https://t.co/WPdhDgbIE0** :)*

  11. I’m 11 but theres nothing wrong with trying to stay in shape. I want to be
    one of the kids in America that isn’t overweight that’s (2/3) of the
    children in America.