Weight Loss Tip: In order to keep your weight loss on track, it is a good idea to keep track of your progress. Once you see that your efforts are paying off in the ways you were hoping, you will be more likely to stick with what is working. Also, change things up so that you do not run the risk of getting bored.
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Things mentioned in the video:
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I’m working with certified nutritionists from http://www.weighttraining.com
Printable POP HIITs: http://www.blogilates.com/official-po…
Artist Kim Favorito from http://www.arthlete.tumblr.com
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.