Weight Loss Tip: Make an effort to cook your meals instead of eating out. When you are the one preparing your meals you have total control over each and every ingredient that goes into the preparation and you can avoid those that you know are not particularly good for you.
Get my Fit Journal http://www.ogorgeous.com … and transform your body with me in 12 weeks NOW!
Things mentioned in the video:
Blogilates Water Bottle: http://www.ogorgeous.com/products/wat…
Blogilates Workout Calendar: http://bit.ly/wocalendar
I’m working with certified nutritionists from http://www.weighttraining.com
Printable POP HIITs: http://www.blogilates.com/official-po…
Artist Kim Favorito from http://www.arthlete.tumblr.com
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.