Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!
FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER’S FAQ:
I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!
Thanks for the idea for this video guys!
Don’t forget to LIKE and COMMENT!
LIFT HEAVY OR DIE MIRIN’!
Help support with a purchase
Beyond the Weak Facebook:
All music/sound effects used under a commercial license provided by
Epidemic Sound & Audio Micro