Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
CLICK this link to discover the 3 simple steps you can start using today to eat LOTS of carbs and NEVER store them as fat
Watch Shaun reveal the 1 best fat burning food you should eat at every meal. Also, he will reveal the one food you should NEVER eat by itself (unless you want to get fat).